Wow, really good! Had some experiences of looking at unpleasant sensations (currently have a cold with swollen lymph nodes in my neck) and noticing the first vs second darts, noticing how I was layering “badness” on top. Then I could allow them to move/dissolve Similar thing at the end of being with a story of my momentum re: my business and then “hang on that’s just a story, what are the actual sensations”